PLANO MARTIAL ARTS & SELF-DEFENSE

Build Confidence.

Cultivate Discipline.

Belong to Something Bigger.

Plano families — give your child (or yourself) the gift of martial arts.

Logo for Omega Martial Arts in Plano, TX
The Stapleton family kneeling on the mat at Omega Martial Arts in Plano

The Stapleton Family

Owners

Why Choose Omega Martial Arts?

When you or your child join Omega, you’re joining more than a class — you’re joining a community that pushes each student to grow stronger inside and out.

  • 🧠 Confidence & Focus – Watch your child improve in school, or rediscover your own ability to stay calm and centered.

  • 💪 Resilience & Discipline – We teach the grit to overcome challenges and build lasting habits.

  • 🤝 Community & Belonging – Every student becomes part of a supportive team that feels like family.

Because at Omega Martial Arts, Every Kick Counts. Every Lesson Matters. Every Student Belongs.

Stories from Plano Families

Don’t just take our word for it — hear from the parents and students who’ve experienced the Omega difference.

Programs For Every Stage Of Life

No matter your age or experience level, there’s a place for you here.

Kids Martial Arts

Three young student standing on the mat at Omega Martial Arts in Plano

Build confidence, focus, and respect through fun, structured training for Kids in Plano, TX!

Adult Martial Arts

Three adult students posing on the mat at Omega Martial Arts in Plano

Recharge body and mind, reignite focus, and master real-world skills!

Family Martial Arts

A family of students hugging on the mat at Omega Martial Arts in Plano

Train together, strengthen family bonds, and grow as a unit!

Why Choose Us

What You Get At The Best Martial Arts School in Plano, TX

At Omega Martial Arts, we don’t just teach martial arts—we build strong, confident, and resilient individuals. Whether you're looking for a program for your child, yourself, or your entire family, we offer more than just training—we offer a life-changing experience.

Safe, Structured and Student-Focused

  • Certified instructors with decades of experience.

  • Positive, encouraging, yet challenging environment.

  • Programs designed to build both body and mind.

Parents tell us they see results in just weeks — better focus, improved confidence, and happier, healthier kids.

Book An Introductory Lesson Today!

Come see why Omega Martial Arts is the ultimate destination for martial arts in Plano.

Frequently Asked Questions

Find answers to our most common questions below, or call us at (469) 882-2458

What happens in the first class?

Receive a full introduction to our community, warm-up basics, safety checks, and get hands-on practice in a warm, welcoming environment.

How do I prepare for the first class?

Wear something comfortable you can move in—no uniform required. Just bring your energy and an open mind!

Is this safe for beginners?

Absolutely. We coach strongly but safely, ensuring every student trains at their level with care and support.

How often should I attend class?

Regular rhythm builds progress. We recommend at least 2 classes each week to grow skill, discipline, and confidence steadily. Want to train harder and progress faster? We have programs available to train as often as you want!

What We Value

At Omega Martial Arts, we are more than a dojo—we are a place where character is built, challenges are embraced, and every student earns their success. That's why we stand for Integrity, Effort and Individual Achievement.

Integrity – Do What’s Right, Always

Martial arts is about honor, respect, and doing the right thing—even when no one is watching. At Omega, we teach our students to be honest with themselves and others, to show respect to their instructors, peers, and family, and to uphold the highest standards of character in everything they do. Integrity is not just a word—it’s a way of life.

Effort – Give Your Best, Every Time

Nothing worthwhile comes without hard work. Every punch, every kick, every belt earned must be worked for. We don’t believe in shortcuts or participation trophies—our students learn that real success takes dedication, persistence, and grit. Whether on the mat, in school, or in life, we push our students to give their full effort in everything they do.

Individual Achievement – Earn It, Own It

No two journeys are the same. At Omega Martial Arts, every student progresses at their own pace, through their own determination and resilience. We believe in celebrating personal growth, not comparing students to others. Every belt earned, every goal reached, and every lesson learned is a reflection of effort and commitment —not a participation prize.

What We Reject

At Omega Martial Arts, we believe in earning success, not expecting handouts. That’s why we stand firmly against Complacency, Bullying, and Entitlement.

Complacency – Growth takes effort. Whether it’s training on the mat or facing life’s challenges, we teach our students to push through discomfort, stay disciplined, and work hard for their goals.

Bullying – Strength is never used to tear others down—it’s used to protect, uplift, and lead. We empower students with the confidence and skills to stand up for themselves and others.

Entitlement – True achievement is earned, not given. At Omega, every belt, every skill, and every lesson must be earned through hard work, perseverance, and real progress.

We build strong, resilient, and disciplined individuals—because Every Kick Counts.

Take The First Step Today - Spots Are Limited

Every month, our trial spots fill quickly. Don’t wait to give your child — or yourself — the gift of confidence, focus, and strength.

3209 Premier Dr # 109, Plano, TX 75075, USA

Omega Martial Arts Center

3209 Premier Dr, Suite 109

Plano, TX 75075

P: (469) 882-2458


Omega Martial Arts of Plano, Texas teaches traditional Tae Kwon Do, Shikata Yoso Te, and Kobudo, along with modern, practical self-defense.
Request more information today to find out how you and/or your child can start training.

3209 Premier Dr # 109, Plano, TX 75075, USA

Omega Martial Arts Center

3209 Premier Dr, Suite 109

Plano, TX 75075

P: (469) 882-2458


Omega Martial Arts of Plano, Texas offers classes for Kids, Adults and Families. Join us for a free trial class today and experience the Omega difference!